When you’re drawing up a plan to revamp your fitness, don’t just focus on finding the perfect trainer or set of running shoes. A stop at one of the mattress stores Orange County has available might be the best first step. Read on to find out whether your old mattress preventing you from sleeping, and keeping you from reaching your performance goals.
Sleep Like A Pro
Most of us are just weekend warriors, but we can learn from those for whom excellent athletic performance is their job: professional athletes. Sleep scientists have found that adding just one extra hour of sleep can dramatically increase pro athletes’ performance, to the point that some teams with traditional two-a-day practice times had better outcomes by skipping a morning practice to enable their players to sleep longer. This is why it’s worth making sure you have a good mattress, since an old, uncomfortable mattress can lead to tossing and turning, preventing the deep restorative sleep that’s so important.
Take Your Muscles Back To School
The brain needs sleep in order to keep your memory in good working order. You may already know that without a good night’s rest, it’s difficult for children to do well in school. However, emerging research is suggesting that solid sleep is also necessary for muscle memory to work properly. That’s right: if you’re struggling to master a new move, gain explosive power, or increase your speed, the answer might not be in more repetitions or hours training. Instead, it may begin the night before, when you choose a couple extra hours of shuteye over clicking “next episode”.
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