Wednesday, October 11, 2017

How Mattress Stores Orange County Can Help You Get Healthier

You know that getting enough sleep is important, but few people realize how much their health depends on adequate zzz’s.  The quality of your sleep can affect everything from your mood to your blood sugar, and can even impact how well you do on IQ tests.  Beyond cruising the mattress stores Orange County has available, what are a few things you can do to improve the quality of your sleep?

Use a Good Mattress

An old or poor-quality mattress is more than just a pain in the neck.  It can create uncomfortable pressure points that keep you tossing and turning all night, lowering your sleep quality and making it difficult to fall and stay asleep.  If you’re not waking feeling refreshed and alert, your old mattress may be to blame.  This is one investment in your health that’s fairly simple to make.

READ MORE:
http://www.mattresssaleliquidators.com/single-post/How-Mattress-Stores-Orange-County-Can-Help-You-Get-Healthier

How to Equip your Guest Room for Holidays

The weather is starting to change, and that means that the holidays is just around the corner.  Is your guest room up to the challenge?  Try sleeping in your guest room for a couple of nights, and then consider your verdict: is it comfortable, or is your guest room mattress over the hill?  If so, give your guests the gift of a good night’s sleep: find the perfect bed at the mattress sale Orange County has available.

Choosing a Mattress

Guest room beds are notorious for being uncomfortable, but you want your visitors to remember their stay fondly.  Use the same guidelines choosing a guest room bed that you would use to select the mattress you use every night.  The ideal mattress should have the firmness you prefer, should create no pressure points when you stretch out on it, and should minimize allergens.

READ MORE:
http://www.mattresssaleliquidators.com/single-post/How-to-Equip-your-Guest-Room-for-Holidays

Monday, October 9, 2017

Finding the Best Mattress Sale San Diego Offers

You’ve pinpointed the problem: you’re tired of your old mattress.  And, luckily, you’ve spotted a sale!  You know you’re looking for a good night’s sleep, but how do you navigate an opportunity like the mattress sale San Diego has available? Bargains abound, so here’s a few tips to find the one that’s right for you:

Know What You’re Looking For

Do you tend to “sleep hot” or overheat when you sleep?  Then choose an innerspring vs. a memory foam or latex mattress.  Do you have a bad back, chronic pain, or another condition?  Memory foam might be right for you.  Allergies?  Memory foam and latex are both considered anti-allergen.  Lastly, think about your budget.  How much are you willing to spend on a mattress?  Remember, you spend around ⅓ of your life in bed, so it makes sense to invest.  Do a little research and decide on the characteristics of the mattress that matter most to you, and use that to narrow down your choices.



Asking The Expert

You’ve come up with the list of criteria that your ideal mattress needs to match, but how are you supposed to know which brand and model of mattress fit that criteria?  The variety on the floor of the showroom can be overwhelming.  Your local store’s salespeople are there to help!  Mention to them any preferences and special needs that you have, and they can steer you to the right brands, models, and types of mattresses.  Still have questions?  Just ask.  A mattress is a big purchase, and it’s their job to make sure you feel great about the one you choose.

Narrowing It Down

You’ll likely find several options that fit your criteria, so how do you choose between them?  Pick your top three mattress candidates--and then try them.  Ultimately, the best mattress for you is the one that feels the best while meeting your needs.  Does the mattress produce any uncomfortable pressure points when you stretch out on it?  Test the mattress by resting in your preferred sleep position, whether that’s back, side, or even stomach.  Is it easy to lie down on and rise from, or do you have difficulty?  How about bounce?  If you share the bed with a restless partner, bring them shopping with you and have them toss and turn beside you.  Does the bed isolate the motion the way you want it to?

Friday, October 6, 2017

Buying a Mattress--What Are You Looking For?

Everybody knows that you should get eight hours of sleep, but is your old mattress keeping tired?  If you’re tossing and turning every night or waking up with back or neck pain, maybe a new mattress is the solution.  When looking at the mattresses San Diego has for sale, keep a few things in mind to help you choose:

1. Firm or Soft?

Your mattress should help maintain the natural curvature of your neck and spine.  A firm-to-medium mattress is best for people with back pain, with a caveat: the mattress shouldn’t be so firm that you feel pressure.  When you lie down, ideally, there should be no noticeable pressure points at all--you should feel like you’re lying on air.  Try several mattresses and note their firmness level to get an idea of what feels best to you.



2. Memory Foam or Innerspring?

Traditional innerspring mattresses are best for people who have a difficult time getting up and down, such as those with arthritis or who are overweight.  The firm, bouncy support of an innerspring makes it easier to rise.  A memory foam mattress, on the other hand, reduces pressure points, which can be helpful for those with problems like chronic muscle pain.  Once again, you’ll want to try several mattresses, and see which ones are most suited to your needs.

Thursday, September 28, 2017

How to Get Toddlers to Sleep

There's a common battle which parents with toddlers face: bedtime! Toddlers who are used to spending all their time each day playing would naturally resist the lack of excitement which sleep brings. It's as if they try to tell you that they've got "so much to do, yet so little time." Also, your toddlers' refusal to go to sleep is their own way of exerting independence from you.

Since critical brain development happens during toddler years, it is important that your child gets enough sleep.



Here are a few things you can do to make your toddlers sleep at night:

1. Capitalize on their desire for independence. Does your toddler only attempt to lie on the mattress when you're around? Break this bad habit early on by teaching your toddler how to soothe himself/herself to sleep and assure them that you're just nearby if he/she needs you.

Let him/her also feel empowered if you allow them to make bedtime choices like what book they'd like you to read or what color of pajamas they'd like to wear. 

2. Follow a routine each night. When nightly routines are well-established, the transition from play to sleep will be much easier for your toddler. Their brains automatically start to wind down when familiar calming activities leading to bed are being performed.

Monday, August 21, 2017

Do Pets Affect Your Sleep Quality?

Most people are very passionate when it comes to taking care of their pets. They treat them not as animals but as family members. They will give gifts, take pictures with them, or dress them up in lovely costumes. Others even allow their pets to sleep with them on their Orange County mattress.

The latter may sound too much for some, but data say otherwise. In a survey, the American Pet Products Association has found out that almost 50% of dog owners actually share their space with pets. About 62% of small dogs sleep with owners, while only 32% of the large ones do.

As sweet as it sounds, sleep specialists have expressed concern about how disruptive cats and dogs may be to pet owners' sleep. This claim is further supported by 60% of respondents who complained about poor sleep quality when sleeping with pets for at least four times a week.



What's in it for owners and their furry friends?

Sleeping with pets has raised a few concerns such as illness brought by parasites or bacteria and lack of sleep. It's quite rare though for humans to catch something bad from their pets not unless they have a compromised immune system or have allergies. What's probably more concerning is the lack of sleep which often results in depression and a higher risk of heart diseases.
Most pet owners reported common sleep disruptions such as barking and snoring. They were also able to confirm that pets' sleeping habits are very much different than ours. Although they're very playful during the day, pets can still be very active at night.

Thursday, August 10, 2017

Benefits of Sleeping on a Gel Memory Foam Mattress

We often hear about how important it is to live life to the fullest. Ironically, many people are unintentionally ignoring this. How? By sleeping on an uncomfortable bed or mattress every day.

On average, we sleep for at least 6-8 hours every day. That means we spend a third or a quarter of our lifetime inside our bedroom (or on the couch!). It just makes sense to find a foam mattress that can help us sleep comfortably. If you're still looking for one, consider getting a gel memory foam. Why?



Check out the Benefits of Gel Memory Foam

Gel memory foam provides unique comfort.
Just like the memory foam, gel foam is very comfortable and sturdy. It's likewise viscoelastic, but it's infused with gel. This helps guarantee that so-called “plush feel.” Moreover, it's resistant to motion transfer. This means you'll hardly notice your partner even if he's tossing or turning himself a lot during the night.

Read more here: http://www.mattresssaleliquidators.com/single-post/Benefits-of-Sleeping-on-a-Gel-Memory-Foam-Mattress