Saturday, December 24, 2016

Types of Mattresses for Your Sleep in Orange County Mattress Stores

When it comes to getting a good night’s sleep, there is none more important than having a quality mattress. You may not think much of it, but your mattress actually plays a crucial role in your productivity throughout the day.
 See, if you don’t have a good mattress to sleep on, it’s going to cost you some much needed, restful sleep. If you are not well-rested from the night before, then you will have a much harder time focusing and being sharp throughout the following day. That’s why you should be mindful of knowing when to change your mattress, and take your trip to Orange County mattress stores seriously.

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Friday, December 23, 2016

Watch Out for These Signs When You Will Need to Replace Your Mattress

It’s not something that people usually think about unless the problem is already staring at them right in the face. Changing mattresses is a chore often reserved for a last minute resolution, such as when the springs have given out, or it’s lost practically all its firmness.
 However, if you wait until these things occur before you consider changing your mattress in Orange County, then it’s highly likely that you will suffer from major discomfort long before these product issues even come to your attention.

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Thursday, December 22, 2016

Finding Mattresses that Reduce Allergens and Provide Adequate Support

Millions of Americans suffer from different forms of allergies, many of which can be triggered by dust or mold and allergens that often lurk in different areas of your home. For instance, the bedroom is one area that is often of concern. Presence of allergens here can cost you your sleep and your well-being.
 This is why when purchasing a new mattress or bedding, consider getting one of the new low-allergen, low-toxicity types that have now become standard on the market. Mattress stores throughout San Diego have the full range of hypoallergenic bedroom furnishings to safeguard your family’s health.

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Wednesday, December 21, 2016

Some Helpful Tips When Shopping for Comfy Mattresses in San Diego

It’s not often the first thing that comes to mind when people talk about improving their living spaces, but upgrading your San Diego mattress is actually one of the more important changes you can make.
 The average mattress lifespan is anywhere between 7 to 10 years old. Depending on the quality of the material, you may even be lucky and have it for much longer. Inevitably, however, there will come a time when you will have to replace it. Before you go and pick one out, here are some handy tips that you can use so that you can be sure to get the best value out of your purchase.

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Monday, December 12, 2016

Sleep Deprivation and Its Link to Obesity

We all are aware that getting good sleep at night has a direct impact on how we feel during the day, but we are unaware that it may cause us to gain extra weight. If you are sleepy at work, you will be tempted to reach for a cup of coffee or maybe more and a slice of chocolate or a doughnut to boost your energy throughout the day!

The result of lack of sleep is to fight it off! The ultimate result? Unwanted pounds coupled with a lack of exercise set the stage for obesity and further sleep loss. As you become sluggish and sleepy, you may skip the gym or even order a take-out on your way home because you have no time to cook for your family. Later on, you find yourself back in your bed.

Friday, December 9, 2016

Foods You Need to Eat or Avoid To Sleep

Believe it or not, the type of food you eat affects the quality of your bed ZZZzs. If you choose the right food, then you're off to a great night in your Orange County mattress. However, if you eat food that could trigger an insomnia attack, then you just have to abandon any dream of a good night rest.

We'll roll out a few foods to avoid or to take for you to say "Hi!" to sweet dreams:

1. Dairy Foods. Dairy foods especially milk is a rich source of tryptophan which promotes or induces sleep. Other dairy products that are rich in tryptophan are nuts, bananas, honey and eggs so the next time you can't sleep, reach out for any of these sleep-promoting food.

2. Carbs. Yeah, I know. As much as we avoid it, carbs complement dairy products by increasing the level of tryptophan in our blood stream. Also, the next time you can't sleep, indulge in bread and cheese, or a bowl of cereal and milk.

3. Keep it small. Just because I recommended eating doesn't mean you can pig out. Heavy meals can tax our digestive system, preventing us from sleeping. Keep it light instead and eat just a small snack portion.

Thursday, December 1, 2016

Shopping at Local Mattress Stores? Ditch These Common Misconceptions

Your mattress, like everything else in your home, is subject to wear and tear. After a decade or so, it will begin to sag, the springs will emerge, and sleeping on it will be anything but peaceful.

But, when it comes time to replacing old mattresses, there are so many options on the market that it is easy to choose the wrong mattress for your home. Such purchasing errors usually result from misconceptions about mattresses. Before heading to mattress stores in Orange County, make sure to rid yourself of these myths. The blog article originally appeared on blog page.

Tuesday, November 29, 2016

The Many Benefits of Purchasing the Best Mattress in Orange County

Is a mattress just something you lay on? While it may certainly seem that way, a mattress is a crucial part of getting a good night’s sleep—and quality sleep provides a host of health benefits, from improved memory, to better cardiovascular health, to a longer life.

Unfortunately, many Americans settle for sleeping on a stiff, lumpy mattress at home and are hesitant to replace it. If you knew the benefits of sleeping on a new mattress—and its benefits to the quality of your sleep—however, perhaps you would be more willing to take the plunge and visit an Orange County mattress store. Head on over to blog page to know more.

Sunday, November 27, 2016

Why Purchase the Best Bed from a Reputable Mattress Store in San Diego

The Centers for Disease Control and Prevention (CDC) says that people aged 18-60 should try to get at least seven hours of sleep each night. But, according to a survey conducted by a government agency, about 35% of Americans receive less than this recommended amount. With everyone’s busy schedule, it seems that getting some genuine shut-eye is becoming evermore challenging.

Sleeping, however, isn’t just a way to recharge your body. It provides many health benefits you may not even know about.

Learn Faster

Studying a new language? Once you’ve learned all you can for the day, take a break and catch some Zs. According to scientists, sleep is a great opportunity for your brain to consolidate all the new data it has received, thereby speeding the learning process. Read more on this article.

Friday, November 25, 2016

Tips on Finding an Excellent Mattress at a Bargain-Basement Price

In this harried world, there are few things as priceless as a good night’s sleep. And if it’s a restful sleep you want, a worthy mattress in San Diego is what you need. Unfortunately, it’s no secret that a mattress is a noticeable investment. Indeed, catching some quality Zs often comes at a price. Luckily, you don’t have to spend the entirety of your Christmas bonus on a good mattress. If you know where to look—and what to look for—you can save a considerable amount on your next purchase. Read more from this blog.

Thursday, November 3, 2016

How to Beat Insomnia

Sleep is a human need. It is as essential as diet and exercise yet many of us get less than the eight hours of sleep to function well at our peak.

A variety of factors could cause us to lose sleep. It could be work-related stress, a financial worry or troubles at home would all keep us awake at night. And since sleeping in our Escondido Mattress is a major factor in our growth and health, we  found out  some approaches to improving sleep:

1. Improve your sleep environment by keeping your bedroom fresh and comfy.

2. It’s difficult to get restful sleep on a bed that’s too soft or too hard, or a bed that's too small or old.  Choosing a mattress is something to be considered. Just like the mattress Escondido, your sleep is going to play a significant role in your comfort level.

Tuesday, November 1, 2016

Causes and Treatment for Nocturnal Sleep Grinding

Have you woken up to a sore jaw, headache or a feeling that your teeth are worn down? Or worse, your teeth felt loose, chipped or broken? If your answer is Yes, you might have Bruxism.

Bruxism or nocturnal teeth grinding is a condition where you clench or grind your teeth when you sleep. Such condition, of course, can create sleep disturbances especially if you need to get out of your mattress Escondido early the next day to prepare for work.

Bruxism affects 40 million Americans and alarmingly 5-10% of them have teeth that were damaged due to severe tooth grinding. Here are the reasons why Sleep Bruxism occurs:

Friday, October 21, 2016

Buy the Best Bed from Top Mattress Stores to Get a Good Night’s Sleep

Who wouldn’t desire a good night’s sleep after a long, stressful day at the workplace? Apart from helping the body recharge, a good night’s sleep can also prevent obesity and a handful of diseases. It also helps with metabolism and the improvement of one’s immune system.

While a lot of people manage to sleep at night, not everyone is fortunate to enjoy quality sleep. If you’re one of those who usually experience poor sleep, don’t take your struggle lightly and start looking for a solution. Perhaps your bed has something to do with this irregularity and you need to have it checked. The quality of your bed plays a major role in your overall sleeping experience. Read more from this blog:

Thursday, October 20, 2016

Consider These Helpful Shopping Tips If You’re Looking for a Mattress

Choosing a mattress entails a different process compared to when you buy other types of home products. It requires you to really experience it first before you commit to its purchase. Being able to find the right mattress for you as you go from store to store is crucial because a restful sleep depends on it.

Studies have shown that adults and children alike do tend to be more productive, efficient, and generally healthy if they get enough hours of sleep regularly. In contrast, those who do not are more susceptible to diseases like high blood pressure and heart diseases, among others. They also lose clarity and focus as the day wears on, precisely because they have not had sufficient time to recharge. Read more from this blog:

Wednesday, October 19, 2016

Checking out Mattresses Before Buying One from Top Mattress Stores

Are you thinking of replacing your mattress? Have you been sleeping rather uncomfortably as of late because the mattress has become uneven and lumpy? If that’s the case, then it’s probably high time that you visit mattress stores in San Diego to look for alternative options.

This time around, though, make sure that you’re making the right choice. Ideally, you should be able to get a mattress that not only suits your needs for comfort, but is also sturdy enough to last you a long while. Read more from this blog:

Tuesday, October 18, 2016

How Sleep Deprivation Causes You To Age

Summer is coming to an end, and we see ourselves going frantic from home errands to school and work meetings. In turn, we don't have enough hours in the day to perform or tackle the full lists of work we need to do. Typically our time in our mattress Escondido takes the punch. We retire to bed and get up earlier than everybody else to take care of everything on our lists for the day so that we will not get stacked up to the next job.

Why we need Beauty Sleep?

Do you know that even just a night of sleep deprivation can cost a significant price on our skin? That is the reason why it got its name beauty sleep because it can help you achieve younger looking skin. Therefore, do not cut off your sleeping time short.

It has also been recognized for some time that sleep deprivation can cause various medical issues, including weight gain,  immune deficiency, diabetes, and cancer not to mention what it can do to our skin. The research found that short sleepers have more signs of skin aging, along with reduced skin elasticity, fine lines, and uneven pigmentation.
Remember that it is easy for our skin to age than to reverse the process. It only takes weeks or even months for sleep deprivation to do its harm. One night of disturbed or brief sleep changes some of our gene patterns resulting in faster aging. With it, and other reasons besides our looks, it is important that we prioritize.

For us to have enough sleep, the average adult requires 7 to 9 hours of sleep every night while children need 10 to 11 hours of sleep to feel refreshed and ready to face a new day.

Gaining Back Time for Sleep

If your schedule is too full and something has to be given up, here are some of the things you can do for you not to be sleep-deprived:

Perform all the work at the same time. You may want to finish up your work and your children’s homework together. It will provide you an excellent way to bond while getting your extra work done.

Adjust your time. Check your list of work and make certain you are utilizing your time as much as possible. You would be better off doing your tasks as early as possible.

Sacrificing others to-dos. If the tasks are not that important, you might want to reschedule it for the next day.

We all want to hang on to our younger looks for as long as possible. With Mattress Sale Liquidators' Escondido mattress, you will be able to invest some time in getting enough sleep! Contact 760-336-1735 for any of your mattress needs.

Here Are Three Simple Tips to Keep Your Mattress Clean and Well-Kept

A lot of people tend to take this for granted, but your mattress is actually one of the most important items in your room. It’s your mattress that you come in direct contact with when you lay down for a well-deserved rest after a long day.

It’s important that you have a comfortable mattress to sleep on so that you can get a full night’s rest while also making sure that your body is relaxed. To care for it, though, does not only mean changing the sheets every week. Here are some more tips that can help you better take care of your mattresses in San Diego or elsewhere so that they will last longer. Read more from this blog:

Wednesday, October 12, 2016

Benefits That Sleeping Can Offer

The immediate benefits of a good night’s sleep are evident: you feel revived, refreshed, and ready to take on your day with eagerness. Sleeping offers you more than what you expect. The benefits for your health that sleeping can provide looks infinite with our Escondido mattress. Here are the top ten benefits:

Sleep Lowers Anxiety
If you are sleeping or getting a nap, it can help reduce your physical and mental stress levels. Sleeping also reduces high blood pressure levels. Our current world promotes a fast-paced lifestyle, so it helps that sleep is here to slow us down at least.

Sunday, September 25, 2016

Most Mattress Stores Offer Special Beds that can Aid Asthma Patients

Based on the latest numbers from the National Heart, Lung and Blood Institute, more than 20 million Americans are suffering from the debilitating chronic lung condition known as asthma. An individual suffering from asthma often experiences difficulty in breathing due to inflammation of airway passages. This inflammation can be triggered by a number of different things, even while you are sleeping, that increase the odds of an attack occurring.

What triggers an asthma attack while you are sleeping?

Dust mites, molds, and other foreign materials residing in your mattress are the most likely causes of your nighttime asthma attacks. Even if you observe proper maintenance and hygiene of your mattress, the materials it is made from can attract certain allergens that will cling to and reside inside your mattress.

Saturday, September 24, 2016

Choosing the Perfect Mattress can Help Curb a Person’s Sleep Apnea

It’s a scenario often used for comedic purposes in movies and television, wherein a couple featured in a room where one snores loudly while the other one tries to sleep. As comedic as it may seem, snoring is actually one of the many telltale signs that you or your loved one is suffering from a medical disorder called sleep apnea.

What is sleep apnea?

Sleep apnea is defined as a sleeping disorder characterized by shallow breaths or several breathing pauses that can turn into loud snorts or choking sounds while you are sleeping. In real life, sleep apnea is far from a laughing matter. In fact, the National Institute of Health has named sleep apnea as one of the most common, yet the most difficult to diagnose, sleeping disorders. As a result, most Orange County patients suffering from sleep apnea are left untreated.

Friday, September 23, 2016

Can the Right Mattress Finally Give Insomniacs a Good Night’s Sleep?

It might seem so trivial, yet a sleepless night can have several negative effects on any individual, both physically and mentally. A night without any sleep can slow down mental processes that, in turn, can make physical reactions slow and sluggish. This is why it is not hard to imagine the hardships of those who are constantly suffering from lack of sleep, or what is commonly known as insomnia.

What Is Insomnia?

According to the National Sleep Foundation in Arlington, VA, insomnia is a state wherein an individual either has difficulty falling asleep and/or staying asleep. As a result, those suffering from insomnia regularly experiences varying degrees of mood disturbances, fatigue, low energy, and decrease performance in any activity, be it at work or at school.

Wednesday, September 21, 2016

Find and Get the Best Mattresses to Help in Easing Chronic Back Pains

Chronic back pain might be prevalent with middle-aged consumers but that does not mean that the younger ones are immune from this medical condition. In fact, even an activity as peaceful as sleeping can trigger painful backaches – especially if one is using the wrong mattress - even if it is purchased from a trustworthy mattress store in San Diego.

Contrary to the popular assumptions, not all mattresses are made equal.

Comfort vs. Support

Unfortunately, what most consumers fail to understand is that a mattress’ comfort does not necessarily go hand-in-hand with proper back support. Choosing a slightly rigid mattress can bring the needed back support but it will hardly be comfortable to sleep in. Likewise, a very soft bed might successfully lull you to sleep within a few minutes of lying in but you can be certain that your back will pay for it as soon as you wake up.

Thursday, September 15, 2016

Facts About Sleep That You Don't Know

Sleeping is one of the most critical components in our lives. It is interesting however that we still know little about napping. Numerous questions come up when we think about sleep. One such question is, why do we go to bed and why are we doing it? So before you hit your mattress tonight, let me tell you some totally amazing facts about sleep.

Newborn babies get to steal 1,055 hours of sleep from their parents. Based on the facts from Medical Daily, new parents sacrifice a total of 44 days of sleep per year from their lovely, sleepless newborn babies.

A human being can sleep without closing their eyes. People can sleep without closing their eyes like fishes do. That creates confusion whether the individual is sleeping or not, though.

Heights disturbs your sleep. When you visit higher places like mountains, it will be difficult for you to go to sleep. The lack of oxygen on the heights can give way to insomnia attacks so always remember this before camping or hiking up in the mountains.

Certain fantasies or dreams are projected in black and white. The interesting review reveals that 12% of people dream dreams in black and white. 75 percent were dreams of people who have colored televisions are available at home.

We are the only mammals that can postpone sleep. We have the ability to make the body stop falling asleep especially if we are not finished watching or reading interesting things.

The maximum period recorded of a man without sleep is 11 days. It is not advisable to stay awake for days as ill effects to the body are expected to arise similar to what happened to the Chinese guy who tried to stay awake for 11 days just to watch football and died from exhaustion. The one who’s got the record in 1964, Randy Gardner, battled tiredness and endured excessive sleep deprivation after his adventure.

Unknown people in your dreams are not strangers. It feels weird seeing someone in your dream that you are not familiar with. You may not know them in person, but you might have passed them by or seen them once before. Our brains are not able to create people, but it can project familiar faces.

Do you want to get better sleep? Maybe it's time for you to get a new Escondido mattress, which will help you get rested all through the night. Visit us at Mattress Sale Liquidators and call 760-336-1735 and let us help give you achieve the best sleep experience.