It might seem so trivial, yet a sleepless night can have several negative effects on any individual, both physically and mentally. A night without any sleep can slow down mental processes that, in turn, can make physical reactions slow and sluggish. This is why it is not hard to imagine the hardships of those who are constantly suffering from lack of sleep, or what is commonly known as insomnia.
What Is Insomnia?
According to the National Sleep Foundation in Arlington, VA, insomnia is a state wherein an individual either has difficulty falling asleep and/or staying asleep. As a result, those suffering from insomnia regularly experiences varying degrees of mood disturbances, fatigue, low energy, and decrease performance in any activity, be it at work or at school.