While kids might enjoy getting up early for holiday activities, adults know that lack of sleep can take the fun out of the season. If the holiday cheer is already starting to take a bite out of your sleep time, the mattress sale San Diego has available may have you considering whether there isn’t a better way. Here’s our tips for getting your rest this season, so getting up in the morning won’t leave you feeling like a Scrooge.
1. Make Sure Your Mattress Is Up To The Task
Have you been wondering whether it’s time to replace your mattress? In general, if your mattress is 7-10 years old, it’s time to consider getting a new one. But if a mattress is heavily used, or if you have special considerations (such as chronic pain or other conditions) you may need to replace your mattress more frequently. Remember, you shouldn’t be waking up in the morning stiff, achy, or unrested. If you do, that’s a sign that your old mattress might have reached the end of its useful life, and need to be replaced.
2. Keep Your Schedule Consistent
Between holiday parties, fun seasonal activities, and family gatherings, it can seem like keeping a consistent bedtime is impossible. However, sleep patterns are important enough that it’s worthwhile to be disciplined: examine your schedule, and determine which late evenings are really non-negotiable. Taking your daughter to that special, once-a-year performance of The Nutcracker might be worth staying up for. But for your third work-related party of the week? You might be able to bow out after an hour or two and get home and to bed in time to be alert the next day.
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