Thursday, November 9, 2017

Mattress Stores Orange County: Shopping For Better Grades

When you were doing back to school shopping for your child, a stop at one of the mattress stores Orange County has available may not have been the first idea on your list. But sleep scientists are beginning to realize that without a good night’s sleep, learning is far more difficult — and remembering what we learn might be impacted, too.
How Sleep Helps Us Learn
Your brain has a complex set of maintenance tasks to do each night when you drift off to dreamland. There are physical tasks that involve cleaning up chemical residue of your day’s work thinking, but there are also memory tasks: sleeping, especially the type of sleeping where you dream, is necessary for you to absorb, remember, and be able to use new information. Without sleep, all these functions are inhibited.

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