Friday, March 3, 2017

Habits That Can Make or Break Your Sleep

Are you having trouble sleeping even if you are on great Orange County mattress, you are in a perfect position, and even if you are in a cool room? A good night sleep is a common desire for many, however, for some, it is an unachievable luxury. You might not be aware, but there might be some culprits as to why you can't or is having trouble sleeping.

Here are a few things to avoid to achieve better sleep:

1. Cigarettes. Nicotine found in cigarettes is a potent stimulant. A study shows that cigarette smokers, depending on their level of use and dependence, can develop insomnia if they smoke too close to bedtime. Aside from sleep deprivation, the toxic chemical in cigarettes can harm the heart, can cause depression, anxiety attacks, cancer, and several other health issues.

2. Caffeine. The National Sleep Foundation found that caffeine is the most popular drug in the world. Just like coffee, tea and soda also contain caffeine that can cause sleep disturbances. The effects of caffeine on sleep depend on the total amount of caffeine consumed within the day. It is advisable to drink caffeine only in the morning.

3. Late night snacksHappy hour snacks should be chosen intelligently. Natural sources of melatonin like cherries are best recommended.

No comments:

Post a Comment