Self Care: More Than Just A Buzzword

Odds are you might not be considering stopping by the mattress sale Orange County has available right now unless you’re feeling the effects of an old mattress.  But if you’re trying to take better care of yourself or manage your stress, you may not want to wait until you’re suffering from the stiff neck, sore back, or long hours of restless tossing and turning that can come from sleeping on an old, worn-out, or uncomfortable mattress.  Self-care is an essential component of mental health.  Here are a few ways you can take care of your mind and body.

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