Everybody knows that you should get eight hours of sleep, but is your old mattress keeping tired? If you’re tossing and turning every night or waking up with back or neck pain, maybe a new mattress is the solution. When looking at the mattresses San Diego has for sale, keep a few things in mind to help you choose:
1. Firm or Soft?
Your mattress should help maintain the natural curvature of your neck and spine. A firm-to-medium mattress is best for people with back pain, with a caveat: the mattress shouldn’t be so firm that you feel pressure. When you lie down, ideally, there should be no noticeable pressure points at all--you should feel like you’re lying on air. Try several mattresses and note their firmness level to get an idea of what feels best to you.
2. Memory Foam or Innerspring?
Traditional innerspring mattresses are best for people who have a difficult time getting up and down, such as those with arthritis or who are overweight. The firm, bouncy support of an innerspring makes it easier to rise. A memory foam mattress, on the other hand, reduces pressure points, which can be helpful for those with problems like chronic muscle pain. Once again, you’ll want to try several mattresses, and see which ones are most suited to your needs.
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